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CAC payback and LTV:CAC benchmarks

How fast a new customer should pay back what it cost to acquire them, by category, and the LTV:CAC ratio that makes growth fundable. Measured the honest way: on contribution profit, new-customer CAC and a stated time window.
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MetricBenchmarkNotes
CAC payback periodUnder 3 months elite, 3-6 healthy, 6-12 workable, over 12 fragilePayback is the months until a cohort's cumulative contribution profit covers its nCAC. Past 12 months you're funding growth with outside capital, and fragile to any CAC spike or platform shock.
Payback: consumables1-6 monthsFood, beauty, pet and supplements: a short repurchase cycle earns the acquisition cost back fast.
Payback: fashion and home3-6 months when repeat is genuinely strong; 6-9 when it isn'tBe honest about which one you are, because the difference decides how much working capital growth needs.
Payback: durables and electronics6-12+ monthsLong replacement cycles stretch payback, which puts more weight on first-order contribution.
LTV:CAC ratio3:1 to 5:1 is strong (nCAC at 20-33% of contribution LTV)Measured on a 12-month contribution LTV window. Above 5:1 you're likely underinvesting in growth; 2:1 to 3:1 is workable only with payback inside 6 months.
LTV:CAC below 2:1Red, unless first orders are genuinely profitableBelow 2:1 at that window you're buying revenue if first orders are underwater. It's only acceptable with years two and three observed in your own cohort tables.
How to measure LTVContribution profit over a stated window, usually 12 monthsNever revenue, never gross margin alone, and never 'lifetime' with no window. Revenue LTV against paid CAC looks roughly twice as good as the honest version.
Early LTV signal~30% growth beyond the first order within 60 days; roughly double within 12 monthsValue growing like that means a genuine brand connection. With no 12-month cohort yet, run the test at the longest window most of your cohort has reached, often 60 or 90 days.
The three gatesFirst-order floor, payback under 6 months, nCAC under ~33% of contribution LTVRun every acquisition decision through all three, with first and repeat order values as two separate numbers rather than one blended AOV.
nCAC vs blended CACnCAC: new customers onlyBlended CAC lets repeat orders you didn't pay for flatter the maths. When deciding whether to spend more, run the gates on the marginal customer's incremental nCAC.

How to use these benchmarks

These ranges are directional, not guarantees. They are drawn from The DTC Playbook and Rob Ward's operating experience taking Quad Lock from $0 to a $500M exit, cross-checked against widely cited DTC data. The point is not the exact number - it is whether you sit above or below it, and what to do about the gap. Judge yourself against your own category and trend as well.

Last reviewed: October 2026. Benchmarks are refreshed as the playbook is updated.

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